|      
	    |   |   |  
	| The Exercises Screen allows you to    
                select from 34 different exercises.  To enter your time spent in an exercise,    
                simply tap on the "EXERCISE SELECTIONS" button.  This will display the exercises
                you can select (see ADD/EDIT/DELETE screens to edit exercises).  Then select the
                activity that you participated in.  This will display information (already inserted
                by you for this exercise) and allow you to enter the Daily Total
                Amount of time you spent in this activity.  It is important to remember
                that this number represents the cumulative amount of time you were in
                this activity throughout the entire day.  The number you enter for this
                activity will show each time you enter this screen for the chosen activity
                and will be used to determine the total calories expended for the day. 
 To exit the "Minutes in Exercise" screen without changing the value you can
                tap on the (CANCEL) button and you will be returned to the Main screen   
                while retaining the previous minutes you indicated for that exercise.
                To enter minutes spent in an exercise simply use the graffiti number pad,
                or use the PDA numeric keypad.  If you use the graffiti pad
                the values in the "TOTAL CALORIES SPENT...." will update immediately.  If
                you use the PDA numeric keypad you will need to tap the (RECALC) button   
                to find the new value. No matter the way you enter the numbers you will still   
                need to hit the (RECALC) button for the (DONE) key to appear.
 
 "Today Total" reflects the total caloric expenditure in the  "EXERCISES" menu.    
                This number represents the approximate calories expended by you from the beginning of    
                the current day to the time of display for all exercises. Energy
                expenditure depends upon both the intensity of the exercise and exercise
                activity selected. Thus, individual variation in energy expenditure for
                a given physical activity can be quite large.
 
 
 |  | *** "Today Total" showing no value: Requires the "PRESENT WEIGHT" field in the "PERSONAL" screen be complete.
 
 
 |  | *** "Total calories spent in this exercise today":
                This value represents the total of the selected exercise when you
                enter any numeric value in the total minutes for today.  If you choose to
                use the keypad to enter a number you will be required to tap on the (RECALC)
                key to obtain the value.  You can change the total minutes to view how
                many calories this exercise will use for the amount of time you enter. 
 
 |  | EDIT IT (Menu Button) |  |     |  | In order to add,edit or delete an exercise, you simply need to tap on the (EXERCISE SELECTION)
                button and select an exercise you would like to edit or delete (Note: 1. if adding an exercise,
                you do not have select an exercise first 2. if editing an exercise you have to zero out
                any minutes previously entered and then re-enter the minutes after editing).  Then tap on the (Menu) button  
                at the bottom of the PDA.
                Next select which function you would like to perform (Delete,Edit or Add). 
 Delete/Edit
 This will bring you into a screen which will
		show the exercise you have selected in addition to the "Calories/Pound of body weight/
                Per minute.  
                , etc).  If you would like to Delete the exercise tap on the
                (DELETE) button, and (YES) to delete the exercise.  This will delete this exercise
                from the list of exercises.  If you would like to edit an exercise, just change the appropriate fields ("Name of Exercise" and "Cal/Lb/Min").
                Then simply select the (DONE) button.
 
 Add
 If you choose to add an exercise, select (Add) and you will be brought into the
                "ADD EXERCISE" screen.  Information for exercise factors can be found on the web (e.g.: Nutrition Today, Consumer's Union of the United States).
                Complete the required fields ("Name of Exercise" and "Cal/Lb/Min")
                and select the (DONE) button. You will then be brought back into the Exercise screen
                where your new exercise will be included in the next tap of the (EXERCISE
                SELECTIONS) button. You will find your new
                exercise at the end of the list. (To minimize the
		time it takes to load the exercise files, we suggest to maintain this list to a minimum)
 
 
 |  | IMPORTANT HEALTH NOTE AND DISCLAIMER |  | Always seek medical advice from a physician before beginning any new
                exercise regiment. 
 
 |  | _______________________________________________________ |  |  |  | Top |  | CONSUME MEAL Screen |  |     |  | This screen allows you to select or edit/customize a meal that
                you have previously added.  If you have a supper with peas, and did
                not eat those peas, "CONSUME MEAL" allows you to change this meal.  Or if you originally
                entered nine ounces of Roast Beef and only ate six ounces, "CONSUME MEAL" allows to
                change what you actually consumed for that meal.  By selecting a meal to consume,
                you can adjust each individual item in that meal so as to show the actual amount
                you ate.  Changing a portion size when you consume a meal does not alter the original values you entered 		when you created the meal or entree.
                The next time you choose that meal, the orginal food items and orginal portions
                selected are retained. 
 With the ADD MEAL/ENTREE function, you have the ability to enter many
                items into a meal (eg: Entree as above) and then enter CONSUME MEAL and
                select only those items you will be eating for that meal or entree.
                This allows you to enter a meal or menu selections one time and then customize
                the meal without the need to enter each item individually every time
                you eat a meal.
 
 Finally, if you wish to consume only one item or a few items only one time
                and do not wish to add them into their own meal.  You can select "Eat N' Run"
                and select the item(s) you wish to consume and they will not be saved to your files.
 
 
 
 |  | Eat N' Run Category |  | If there is a food item that you will eat (or have consumed), but do not have
    		the item in one of the meals you have built, this category allows
    		you to select that item on a one time only basis.  Follow the same steps you
    		would for "ADD MEAL".  When you are in the "list of food items" screen, simply 
    		find the item in the top list, tap on it and then tap
                the down arrow in the middle of the screen to select the item.  To remove an item: find it
                in the bottom list, tap on it and tap on the up arrow. When your selection is completed
                tap on the (Next) button. 
 You will then be taken into the "ITEM SERVING INFORMATION" screen where you
    		will enter the number of portions you have eaten.  Next tap on the (Continue/Finish) button
    		and that item(s) will be consumed.  The meal/entree information will not be saved, but the calorie and other 		values will be entered into your totals.
 
 
 |  | EATING A MEAL/ENTREE AS IS (not using BUILD box) |  | To consume a meal, snack, beverage or other; tap on "CONSUME MEAL" from the "MAIN
                MENU" and you will be brought to the "MEAL CATAGORIES - CONSUME" screen.  
                Choose a category by tapping on it.
                You next will be brought to a screen listing all of the meals you
                have entered so far in this catagory.  Select a meal by tapping on it and
                then tap on the (CONSUME Meal Name) button on the bottom of the screen. 
 
 |  | The next screen will display the name of the category, total calories
                consumed for the day, total calories consumed for the day plus the total
                calories intended to consume with the meal, the
                name of the meal, total calories for the meal, and the items of the meal
                with the corresponding calories for each item. If you want to consume
                that meal without any changes, simply tap on the (Done) button and
                you will be taken into the "Summary" screen that will show the calories consumed
                for this meal along with the totals for six food values. 
 
 |  | EDITING OF AN EXISTING MEAL/ENTREE |  | Customizing/Editing a Meal Feature In order to customize or edit an existing meal to relect what was actually eaten,
                select a catagory from "MEAL CATEGORIES".  You will then go to the 
                screen which shows the meals for that catagory.  Tap on the meal to consume and then
                on the (CONSUME Meal Name) button to enter into the "CONSUME" screen.
                If you want to customize or edit the meal, because you actually ate a different amount of
                an item then when you first set the meal up; you tap on an item in the meal  
                and enter the "Portion actually eaten:" (input area in the lower right portion of
                the screen). The top lines of the screen will change to show your
                origianlly selected portions.
                Use decimals to indicate fractional amounts, eg: .5 = 1/2, .25 = 1/4, 1/8 = .125 etc.
                And if you did not eat a given item in the meal, simply enter "0" for the "Portion actually eaten:".
                After entering the actual portion size tap the (RECALC) button.
                The "Meal Total" and "Total w/ Meal" (total calories consumed
                for the day plus the total calories intended to consume with the meal)
                on the top will change according to your entry.
                A (Done) button will then appear to consume the edited meal.
 
 
 |  | Build a Meal Feature If you have entered many items into a meal (ie: certian type
                of meal like Pork Entree), the Build a Meal Feature will allow you to
                select only those items you have/will eat with that meal.  To do
                this, select a catagory from "MEAL CATEGORIES".  You will then go to the 
                screen which shows the meals for that catagory.  Tap on the meal to consume and then
                on the (CONSUME Meal Name) button to enter into the "CONSUME" screen.
 |  |      
 |  | Next tap on the (BUILD) box found near the bottom of the screen.  This box is to the
                left of the line which says "Portion actually eaten".  Then select an
                item in the meal that you will eat by tapping on the item.  The text in the upper
                part of the screen will indicate the portions you have selected, the description
                of the food item you have selected and the menu item the meal falls under.  The
                "Portion actually eaten" will reflect what was your original portions
                selected.  You can change this amount or accept it.  Then tap on the (RECALC)
                button.  The meal total will change to reflect the total number of calories in the meal
                and the "Total w/ Meal" will
                reflect your anticipated caloric consumption with this meal.  To select more items from that meal, simply
                follow the same steps until your meal is completed. It is important to note that you will have to tap on the (RECALC) button
                for each item you choose to eat in the meal.
 
 When you are finished tap the (Done) button and you will go to the
                "Daily Summary" screen once again.
 
 
 |  | IMPORTANT NOTE REGARDING MULTIPLE PORTION CHANGES OF ONE MEAL ITEM! 
 |  | If in the process of Customizing or Building a meal, you wish to
                readjust a portion of a food item that you have already selected once for adjusting; 
                it is very important that you tap on the
                (Reset) button first.  Then begin Customizing or Building your Meal from
                the beginning.  Failure to do this will result in incorrect and distorted data. 
 
 |  |  |  | _______________________________________________________ |  |  |  | Top |  | PERSONAL screen |  |   |  | IMPORTANT:  For the UltimateCalorieMeter II (Cal Meter) to give you accurate 
                        and meaningful information it is highly recommended that you maintain current
                        information on this screen FIRST. 
 
 |  | *** "IDEAL WEIGHT" is a weight range, based upon your height, that you can
	                use as an Ultimate target to achieve. It is based upon information from the
	                Metropolitan Height/Weight averages.  There exists certain heights for which
	                this table did not provide weight ranges and the UltimateCalorieMeter II will
	                indicate that "IDEAL WEIGHTS NOT CURRENTLY AVAILABLE FOR YOUR    
	                HEIGHT".  We recommend that if this is the case for your height, that you use    
	                the "BODY MASS" section as a measure of your height to weight. 
 
 |  | *** "IDEAL WEIGHT" showing no value: Requires complete Gender, Height (both Ft and In.) fields.
 
 
 |  | *** "TARGET WEIGHT" represents the weight you wish to reach. The "Daily Calorie Avg. to Achieve Target Weight"  is used to derive
	                your active caloric average to reach this target weight.
 
 
 |  | *** Calculations in the "EXERCISES" screen are based upon maintaining
	                "PRESENT WEIGHT"  fields current. Additionally, historical information
	                regarding your present weight will be available to the you in future
	                upgrades.  So it is important to maintain current "PRESENT WEIGHT" data. 
 
 |  | *** "ACTIVITY LEVEL" represents your level of normal daily activity. (LOW) Sedentary in nature.  You should select this if minimal activity best
	                describes your daily routine.  If you complete no exercises and do very
                        little in the course of a day you should select (LOW).  This would be your
	                classic "couch potato".
 (MEDIUM) Moderately active in the course of a day.  You remain active in
	                your job during the day, but do not get involved in any exercises during
	                the course of a day.
 (HIGH) You have moderate daily activity in the course of a day (see
	                "MEDIUM"), but in addition to this activity, you are also involved in some
	                course of exercise throughout the day.
 
 
 |  | *** "BODY MASS"  (BMI) is a measure of your height/weight ratio. To obtain
                        this ratio you need to tap on the (RECALC) button or exit the "PERSONAL"
	                screen and save the data.  BMI's between 19.5 and 24.9 are considered by
	                professionals to be optimum.  Overweight BMI's range between 25 and 29.9
	                while obese ranges are above 30. 
 
 |  | *** "BODY MASS" (Body Mass Index - BMI) showing no value: Requires complete height ("FT" and "IN") and "PRESENT WEIGHT" fields.
 
 
 |  | *** "Daily Calorie Avg. to Achieve Target Weight" represents the net
                        daily calories required to achieve your "TARGET WEIGHT". 
 
 |  | *** "Daily Calorie Avg. to Achieve Target Weight" showing no value:
	                Requires complete "AGE", "HEIGHT" (both Ft. and In), "TARGET WEIGHT" and
	                "ACTIVITY LEVEL" fields. Tap the (RECALC) button (see below to manually input your own "Daily Calories") or exit the screen and
	                save the data in order to derive a new caloric average. 
 
 |  | EDIT IT (Menu Button) |  |     |  | This menu feature allows you to manually input the "Daily Calorie Avg. to Achieve Target Weight" or resume the automatic calculation of this field.  Simply tap on the (Menu) button at the bottom of the PDA and select either "Manual Calc" to input your personal caloric figure or "Auto Calc" to resume the automatic calculation. 
 
 |  | IMPORTANT HEALTH NOTE AND DISCLAIMERS |  | The UltimateCalorieMeter II uses the sum of the Harris-Benedict equation (to
	                determine your basal metabolic rate) and an activity factor (based upon your
	                inputted "ACTIVITY LEVEL").  It is recommended to seek profession advice when
                        determining your "TARGET WEIGHT" (see EDIT IT  above to adjust automatic calculation).  Actual caloric amounts may
	                vary based upon your actual activity level. Basal Metabolic Index (BMI) can
                        be affected by at least 10 different variables (e.g.: Age, body composition,
	                stress, etc). Contact us by email (UltimateCalorieMeter@msn.com) for specific
	                formulas used to determine your "BODY MASS" (BMI) or "Daily Calorie Avg. to
                        Achieve Target Weight". 
 
 |  | _______________________________________________________ |  |  |  | Top |  | SUMMARIES 
 
 |                   
    | TODAY'S SUMMARY Screen |  |   |  | This choice from the (SUMMARIES) button will take you to your "Current Daily Summary".
                In this screen you can view how many calories you have consumed throughout
                the day and how many calories you have expended throughout the day in
                exercises.  You can also quickly see if you are meeting your caloric goal for the    
                day by comparing the "Difference" to "Daily Goal".  The happy/sad face will    
                provide you with a quick reference as to whether your meeting (Happy) or
                not meeting (sad) your daily goal. 
 
 |  | If you are tracking food values to see how many grams/milligrams you have
                consumed of proteins, carbohydrates, total fats, unsaturated fats, fibers and    
                cholesterol; today's daily total of each item is shown. 
 
 |  |  |  | 7 & 30 DAY SUMMARY screen |  |   |  | *** "Day" The first column represents the total in that category for the
                current day to the time of display. 
 
 |  | *** "CONS(k)" The Consumed row represents the total amount of calories
                    consumed from the beginning of the current day to the time of display
                    and the daily total average for seven and thirty days. 
 
 |  | *** "EXP(K)" The Expenditure row represents the sum of your basal metabolic
                    rate, BMR based upon activity level (Harris-Benedict equation) and the
                    total amount of calories expended in exercise (as inputted by you in the
                    "EXCERCISES" screen) for today and seven and thirty day averages. 
 
 |  | *** "DIFF(k)" The Difference row  represents your calorie differential
                    between your consumption of calories (in the CONS(k) row) and your total
                    calories expended (in the "EXP(k)" row), for today,
                    seven and thirty day averages.  If this number is equal to or less than
                    the "TARGET" row, you are meeting or exceeding your caloric goals to
                    achieve your target weight. 
 
 |  | *** "TARGET" The Target row represents the "Daily Calorie Avg. to Achieve
                    Target Weight" goal for today, seven and thirty day averages, as found
                    in the "PERSONAL" screen. 
 
 |  | *** FOOD VALUES - This field represents the total amount consumed of each
                    of the following categories from the beginning of the current day to
                    the time of display and the daily total average for seven and thirty
                    days: 
 |  | Grams of Protein Grams of Carbohydrates
 Grams of Total Fats
 Grams of Polyunsaturated Fats
 Grams of Fiber
 Milligrams of Cholesterol
 Milligrams of Sodium
 
 
 |  | _______________________________________________________ |  |  |  | Top |  | ADD MEAL (Create a Meal) Screens |  |         |                   
    | Before you can select a meal to consume you need to create the meal or select 
                the options to create an entree .  It is very easy and straightforward. 
 
 |  | From the "MAIN MENU" you tap on (ADD MEAL) that will take you to the
                "MEAL CATAGORIES -  ADD" screen.  Here you choose which category of food    
                you want this selection to fall into (Breakfast, Lunch, Supper, Snack,
                Beverage or Other).  Tap on your selected category. 
 
 |  | *** The "Other" category is intended to place favorites items (eg:
                Strawberries, Apples, All Vegetables, All Snacks 
                or other items that you will only consume one item of, or several single items
                in one selection),
                or special entrees of your choice. The use of (Other)
                categories is a much faster method of selecting a single food item or grouping items
                of a similar menu item together. 
 And of course you can put any type of meal, part of meal or groups of food items
                into any category you choose.
 
 
 |  | After you choose a category for which you will add a meal too,
                you will be taken into a "list of meals" screen where you will enter the name
                at the top part of the screen.   
                It must be under 21 characters.  Then tap on (Next) on the bottom of the screen.  This will
                take you into the "ADD" screen. 
 
 |  | Next choose a (FOOD GROUP), followed by a (MENU ITEM).  You will know    
                they are finished loading when the name you tapped becomes the current name
                for (FOOD GROUP) or (MENU ITEM).  After you tap (MENU ITEM), in a    
                moment or two, the box below the (MENU ITEM) will be filled with all of the    
                food items you can add to your meal based upon the    
                (FOOD GROUP)/(MENU ITEM) combination you select. 
 
 |  | To add an item to your meal: find it in the top list, tap on it and tap
                the down arrow in the middle of the screen.  To remove an item: find it
                in the bottom list, tap on it and tap on the up arrow. 
 
 |  | You can change (Food Groups) and (Menu Items) as many times as you like when    
                in this screen.  When you are finished with the meal click on the (Next)  
                button. You will now go into the "Item Serving Information" for this meal. 
 
 |  | Buttons 
 |  | If you question the
                abbreviations in this list box simply tap on the (I) button and you will
                be taken into a list of abbreviations and their description. 
 |  | If you want to view the portion of the item and the nutritional values
                for each food item, tap on the (D) button.  This will take you to a screen which
                allows to to view these items and then (CANCEL) out of the routine. 
 |  | *** If you tap on (Previous) or (Cancel) all changes made will be lost. 
 
 |  | ITEM SERVING INFORMATION Screens |                   
    |   |   |                   
    | On the "Item Serving Information" you can customize the serving portion
                for each item of the meal you will be eating.  For instance if you choose
                a steak and the serving size comes up as 1 pound.  By entering a fractional
                amount, you can determine the amount of the item you will eat with this meal.  
                Remember, this portion can be changed later when you consume
                the meal as can any item in the meal. 
 
 |  | All of the meal items will come up one item at a time, each time you tap on
                (Next Item). If at any time you want to start at the first item and begin
                again, you tap on (Start Over) button and you can begin again.  The (Start
                Over) button will not appear until you hit the (Next Item) button for the first meal item.
                When all of the items for this Meal have portions entered, you will be asked
                if you want to continue or start over.  This is a last chance to change
                portion information when creating the meal (they can of course be changed
                later using the Adjust function).  If you tap on (Continue), the data will be saved
                and you will be taken to a screen to view your Meal.  Tap on
                (Finished) and you will be taken back to the "MAIN MENU." 
 
 |  | If you enter excessively large numbers for portions, like 400 Milks, your
                results may be corrupt.  If you really need something this large, we suggest
                you break the items into smaller portion quantities.  Instead of 400 milks try four
                Milk portions at 100 servings each for one milk item. 
 
 |  | You can either set up all of your meals before you begin using    
                UltimateCalorieMeter II or set up meals as you go through your day. 
 
 |  | _______________________________________________________ |  |  |  | Top |  | RENAME MEAL Screen |  |   |                   
    | To rename a meal you have created is very simple.  First tap on the
                (RENAME MEAL) that will take you into the "MEAL CATAGORIES -    
                RENAME" screen.   Then select the category the meal falls under.     
                Next a list of meals for that category will appear.  Simply tap on the meal  
                you want to rename and then tap on the (RENAME name of meal) button.   
                Details of this meal will appear on the next screen with the cursor  
                positioned at the name of the meal.  You can erase or correct the name  
                either in the graffiti ("Letters") portion of the PDA or bring up the  
                keyboard to change the name of this meal.  Then simply tap on the  
                (Finished) button to accept the change.  (Note: you may want to include the  
                total amount of calories in the name for reference later when consuming  
                a meal or deciding which meal to consume.) 
 
 |  | _______________________________________________________ |  |  |  | Top |  | DELETE MEAL Screen |  |   |                   
    | Follow the same steps as (RENAME MEAL), but tap on (DELETE MEAL).  
                Select the category the meal
                falls under.  Then tap on the meal you wish to delete. Finally tap on
                the (DELETE name of meal>).  You will receive a message making sure
                that this is the meal you wish to delete.  To delete the meal permanently
                select (Yes).  If you select (No) you will be returned to this screen with
                the opportunity to select another meal to delete. 
 
 
 |  | _______________________________________________________ |  |  |  | Top |  | VIEW MEALS Screen |  |   |                   
    | This is used when you want to see the details of a meal, the total
                amount of calories this meal contains and the individual calories of each
                food item of this meal.  After you tap (VIEW MEALS) you will be    
                brought to the "MEAL CATAGORIES - VIEW" screen where you    
                will tap on a category.  After you tap on a category you will
                go to a listing of your meals in that category.  Tap on the (VIEW
                name of meal) button at the bottom of the screen. 
                When you are finished tap on (End View) and you will
                go back to the meal selection screen. 
 
 
 |  | IMPORTANT HEALTH NOTE AND DISCLAIMER |  | Before embarking on any diet or significant modification of your nutritional
                intake, it is highly recommended that you consult with a physician or
                dietician. Tables shown in the Food Section of this application are based upon data derived from USDA databases of
                1999.  This data may also be found at
                www.nal.usda.gov/fnic/foodcomp/Data/index.html .
 
 
 |  | _______________________________________________________ |  |  |  | Top |  | FOOD ITEMS Screen |  | EDIT FOODS (Menu Button) |                   
    |   |   |                   
    | This screen allows you to edit all food items and add or delete food items you have placed
    into your custom food table.  It provides you with the ability to customize the USDA SR-13 
    food table to change portions and nutritional values that reflect more accurately what you might 
    consume (e.g.: you can change a USDA portion of 1 pound of steak to 8 oz. of the same steak). 
 Add (Custom Food items only)
 In order to add a new food item to the custom food table, simply tap on the (FOOD ITEMS) button
    in the main screen.  This will take you into the "Work With Food Items" screen.  Then tap on the
    menu button on the bottom of the PDA.  Next tap on the (Add) button in the drop down menu 
    at the top of your PDA.  You will now be taken into the "ADD FOOD ITEM" screen.  Enter the appropriate
    values into all of the fields and tap on the (Add Now!) button.  Your new food item will appear
    the next time you select (Custom Foods) in Food Groups.  You will be unable to add new food
    items to any food group but Custom Foods.
 
 Edit (All Food items)
 You can edit any food item.  To edit a food item, tap on the (FOOD ITEMS) button in the main
    screen.  Then tap on the (FOOD GROUP) button and select the Group and then the (MENU ITEM).
    When the list box fills with the different food items, tap on the food item you want to edit 
    and then tap on 
    the menu button on the bottom of the PDA.  Next tap on the (Edit) button which will take you
    into the "EDIT FOOD ITEM" screen.  The UltimateCalorieMeter II will now display the name of the
    food item, the portion and nutritional values of this food item.  You can now change any
    value of this food item.  If you choose to edit the portion, it is important to remember to 
    change the nutritional food values of this food item, to relect the values for the new 
    portion size.  When done to save the changes you have made simply tap on the (Edit Done!) button.
 
 Delete (Custom Food items only)
 In order to delete a food item in the Custom Foods, Food Group, follow the same steps as
    in Edit.  After a food item is selected, tap on the (Delete) button.  This will take
    you into the "DELETE FOOD ITEM" screen displaying the food item and corresponding food
    values.  Next tap on the (Delete Now!) button and the selected food item will be permanently
    removed from your "CUSTOM FOODS" table.
 
 
 |  | Delete ALL Meals (All Added Meals) You can delete all sample meals (provided with the UltimateCalorieMeter II) or delete all existing meals you have built.  Tap on the (Delete ALL Meals) button. You will be asked if you want to delete all meals and begin over again.  This process may take a period of time based upon how many meals you have added.  It is important to note that the removal of them permanently.  A more conservative approach is to remove only one meal at a time from the (DELETE MEAL) in the main menu.
 |  |   |  |